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Writer's pictureMichaela Moore

Surviving the Post-Op Rollercoaster: Muffins, Veggies, and the Tyranny of the Nap



Alright, gather 'round and let me tell you about my recent adventure. Picture this: I’m 3 and a half weeks post-op, feeling like I’ve just conquered a Welsh dragon but then realising that dragon had a few sneaky tricks up its scaly sleeves.



I wake up one morning, sun shining, birds singing, and I think to myself, "Today is the day! Today, I reclaim my kingdom of daily activities!" My mind is a buzzing beehive of grand plans: I’ll bake muffins, peel veggies, maybe even have a dance party in the kitchen. Spoiler alert: my body is not on board with this plan.


So, I lace up my metaphorical boots and get to work. Muffins? ✅️ They come out golden and perfect, little edible trophies. Next, I move on to the veggies. I’m peeling like a professional chef in a cooking show, each potato and carrot succumbing to my culinary prowess.


And then... BAM! It’s as if a sneaky gremlin has stolen all my energy. My stomach starts doing the cha-cha and my eyelids weigh more than a sumo wrestler after an all-you-can-eat buffet. The sofa beckons me with promises of soft cushions and sweet, sweet slumber. I sit down, thinking I’ll just rest for a moment. Next thing I know, it’s nap city, population: me.


I wake up groggy and with that oh-so-familiar feeling: "What just happened?" It’s like my body has pulled the ultimate prank, leaving me wondering if it was all a dream. The question now is, "How long will it take to feel less like a sloth and more like a human?"


The (Mostly) Unpredictable Timeline of Recovery


The truth, my friends, is that post-op recovery is a wild ride on a rollercoaster with a dodgy maintenance record. There are highs where I feel invincible and lows where even making a cup of tea seems like scaling Everest.


At 3 and a half weeks, my body is still in hardcore healing mode, knitting tissues and mending wounds like a master craftsman. But, alas, it takes its sweet time.


Doctors, those wise wizards of wellness, often say that full recovery can take anywhere from a few weeks to several months, depending on the surgery. I might find that my energy returns in waves. One day I’m making muffins, the next I’m napping like it's a competitive sport.


Tips to Tame the Post-Op Beast


Listen to Your Body:


It’s like a petulant child—ignore it at your peril. When it says rest, rest.


Small Victories:


Celebrate the little things. Today muffins, tomorrow maybe folding laundry. Every small task is a win.


Fuel Up:


Keep your nutrition on point. Protein and vitamins are your recovery allies.


Gentle Movement:


Light stretches or short walks can keep the blood flowing and spirits up.


Ask for Help:

You’re not a superhero (or maybe you are, but even superheroes have sidekicks). Don’t hesitate to lean on friends and family.


The Bottom Line


Patience is the name of the game. My body’s got its own schedule, and trying to rush it is like arguing with a cat—frustrating and ultimately pointless. I’m embracing the naps, the slow pace, and the occasional muffin triumph. Before I know it, I’ll be back to my old self, ready to take on the world (or at least a full day without a nap).


So, I’m going to keep peeling those veggies and baking those muffins, one day at a time. And remember, it’s okay if today, the nap wins. My body knows what it needs, and soon enough, I’ll be back in the saddle, making up for lost time with a vengeance.


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